Paddle Board Yoga ¿Qué significa SUP yoga?



¿Qué significa SUP yoga?


Paddle Board Yoga es el arte de realizar yoga mientras se pone de pie el paddle surfing (SUP) por lo general mientras la tabla está en aguas tranquilas, como un lago....

Los practicantes pueden comenzar moviéndose a través de una secuencia de posturas de yoga, asanas y la meditación del jade & relax, mientras están parados sobre una tabla de surf de longitud normal o una tabla de paddle de pie especialmente diseñada.



¿Qué debo usar para el SUP yoga?


Puedes usar ropa de yoga o shorts que no te importe mojarte. Si es un día soleado, no olvide el protector solar y un par de gafas de sol baratas (en caso de que las pierda). Una toalla pequeña sería útil para cubrir sus ojos y bloquear el sol al final de la clase en postura de cadáver.


¿Puedes hacer yoga en un SUP inflable?



¿Es un inflable un buen SUP para el yoga? Sí, las iSUPs son ideales para el yoga debido al material de PVC. Mientras que toda la tabla es muy rígida, hay un poco de give en los puntos de presión. Esto hace que sea una tabla mucho más cómoda para practicar yoga.


¿Qué músculos soportan el paddle boarding?


Los principales grupos musculares que se activan durante una paleta son los músculos de la espalda media (latissimus dorsi), hombros (deltoides), brazos (tríceps y bíceps) y abdominales.

El Paddle Boarding es un entrenamiento de cuerpo entero que tiene más que sólo las recompensas físicas, también puede restaurar su equilibrio y calmar su espíritu.

https://jadeyrelax.com/kundalini-yoga-asanas/

https://jadeyrelax.com/prana-yoga-o-pranayama/

https://jadeyrelax.com/mantra-yoga/

https://jadeyrelax.com/aero-yoga-o-aerial-yoga/

https://jadeyrelax.com/que-es-la-meditacion-zen/

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