PSICOLOGA INFANTIL EN MONTERREY

es 6:32 am en un martes reciente, y la sala de mi apartamento en Nueva York es una luz tenue Afortunadamente, mi esposo y mis hijos todavía están dormidos, y estoy a punto de ir al Pelotón. Sí, se ha convertido en un verbo, como Google o Xerox.

PSICOLOGA INFANTIL EN MONTERREY

En lugar de montar la bicicleta de ciclismo cubierta de la firma, apoya mi iPhone en la consola multimedia familiar, accedo a la aplicación Peloton y comienzo a transmitir una clase de Pop Yoga Flow de 30 minutos.

PSICOLOGA INFANTIL EN MONTERREY

Es un poco como una discoteca silenciosa : el rompimiento de Ariana Grande "Thank U, Next" se derrama en mis AirPods, mientras que Anna Greenberg, una instructora alegre con lápiz labial rojo, su cabello rubio en un nudo, me lleva a mis rodillas y me lleva a la columna vertebral. Poses de gato y vaca. Siguiendo a Greenberg, me balanceo sobre una rodilla, me giro hacia un lado y estiro el brazo derecho por encima de mi cabeza, justo cuando el coro de Grande, "Estoy tan jodidamente agradecido por mi ex", cae.

PSICOLOGA INFANTIL EN MONTERREY

Así es como Peloton hace yoga, con los mismos instructores telegénicos y de alta energía, y las listas de reproducción pegadizas, menos el hardware costoso. Según mi transmisión, otros siete usuarios de Peloton también están tomando la clase de Greenberg al mismo tiempo que yo. Podía "sumar cinco" a cualquiera de ellos si tuviera ganas.

PSICOLOGA INFANTIL EN MONTERREY

"El pelotón hace que el yoga sea mucho más accesible", le dice a ElementalKristin McGee, otra instructora de yoga del pelotón . "Puedes practicar con instructores de estrellas y aún así tener un sentido de comunidad sin salir de tu casa".

PSICOLOGA INFANTIL EN MONTERREY


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