Practicar Yoga

La práctica en casa es difícil. Es solo humano pasar por fases en las que te distraes con la brillante, siguiente, nueva postura de desafío en tu práctica, o en el extremo opuesto del espectro, simplemente te quedas atascado en tu secuencia favorita de sentirse bien. Y si bien definitivamente no quieres perder de vista los objetivos o las sensaciones dulces que te hacen volver a tu colchoneta, es una buena idea observar tu práctica de vez en cuando y buscar las áreas en las que podrías esforzarte. Para mayor equilibrio.

Yoga

Después de todo, de eso se trata el yoga, y los practicantes de todos los niveles pueden beneficiarse de volver a lo básico con regularidad para reexaminar las acciones y la alineación de las posturas de pie fundamentales, las curvas hacia atrás, las curvas hacia adelante y las inversiones. Así que en honor al 40 aniversario de YJ, he compilado una lista de posturas que realmente resisten la prueba del tiempo, es decir, 10 asanas que cada yogui debe practicar en el regular. Aquí está mi lista de los 10 principales junto con consejos de enfoque para profesionales principiantes, intermedios y avanzados.

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