maquillista profesional en monterrey

Independientemente de lo bien que haya podido continuar su día después de la última noche sin dormir, es poco probable que se haya sentido especialmente optimista y alegre con respecto al mundo. Su perspectiva más negativa de lo normal se habrá debido a un estado de ánimo general bajo, lo cual es una consecuencia normal de estar demasiado cansado. Más importante que solo el estado de ánimo, esta mentalidad suele ir acompañada de una disminución en la disposición a pensar y actuar de manera proactiva, controlar los impulsos, sentirse positivo acerca de ti mismo, empatizar con los demás y, en general, utilizar la inteligencia emocional.

MAQUILLISTA PROFESIONAL MONTERREY

Fuente: El mundo secreto del sueño: La sorprendente ciencia de la mente en reposo

Es importante para nosotros no trabajar demasiado y dormir lo suficiente para mantener un alto nivel de productividad. La próxima vez que se pregunte por qué no está trabajando de manera productiva, la razón puede ser simple, ya que está privado de un sueño adecuado. (James Maas, un investigador y experto en sueño, reveló que al menos siete de cada 10 estadounidenses no duermen lo suficiente).

MAQUILLISTA PROFESIONAL MONTERREY

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