¿Qué es una dieta saludable?



Según la mayoría de los dietistas, no existen alimentos “malos”, sino dietas “poco sanas”. Una dieta saludable se consigue comiendo la cantidad correcta de alimentos en la proporción adecuada, con continuidad.

Dietas saludables

Comer una proporción adecuada de alimentos de los principales grupos constituye la base del bienestar cotidiano, y reducirá el riesgo de enfermedades a largo plazo.

Por tanto, a la hora de alimentarnos hay que tener muy presente los siguientes criterios:

  • Elegir una dieta variada que incluya alimentos de diferentes grupos: cereales, frutas, hortalizas, aceites, lácteos, carnes, pescados, huevos, azúcares,... pues los nutrientes se encuentran distribuidos en los alimentos y pueden obtenerse a partir de muchas combinaciones de los mismos.
  • Mantener un adecuado balance, para que el consumo excesivo de un alimento no desplace o sustituya a otro también necesario.
  • Moderación en las cantidades consumidas, para mantener el peso adecuado y evitar la obesidad y sus consecuencias.
  • Tener en cuenta nuestros hábitos alimentarios particulares, ya que no comemos sólo por necesidad física, sino también lo hacemos para disfrutar. Por ello, nuestra dieta además de sana y nutritiva, tiene que configurarse de manera que apetezca comerla y que incluyamos alimentos que estamos acostumbrados a comer.

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